きょうの東環::「腰痛対策」

2015,09,07, Monday

「腰痛対策」

皆さんこんにちは。
お盆を過ぎてから急に暑さも落ち着き、過ごしやすい日々がやってきました。
今年は早い時期から天気のいい日が続き、
現場での作業がとてもきつかったように記憶しています。
水分、塩分を気にしながら一夏を乗り切れて、ほっとしている今日この頃です。

さて、自分は若い時から腰痛持ちで、
過去にヘルニアで2回ほど入院したことがあります。
そこで日常生活や仕事場でも、無理な姿勢や重い物を持ったときなど、
こまめなストレッチを心がけています。

先日、リサイクルショップで某テレビショッピングで人気の腹筋マシンを
3,000円で買ってきました。
腰に筋肉を付けようと思って購入したのですが、最近あまり使っていません。

重機も体も日々のメンテナンスが大切だと思います。
皆さんも腰には気を付けて下さい。

　　　　　　　　　　　　　　　　　　　　物流管理センター　森下

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It\'s great to find an expert who can exaipln things so well

そこで日常生活や仕事場でも、無理な姿勢や重い物を持ったときなど、
こまめなストレッチを心がけています。

そうして、いつの日か素適な人に成れていたらいいなぁ。

重機も体も日々のメンテナンスが大切だと思います。
皆さんも腰には気を付けて下さい。

宜しくお願いします。

切都具有非常明显的澄清所面临的挑战非常开放。这是真正的信息。您的网站是有用的。非常感谢分享！

物流管理センターの一員として大型トラックでの運搬業務をメインでやってきましたが、
今年に入って、現場での作業

これから秋～冬にかけてスタッドレスタイヤに交換の際、
脱着、空気充填作業が多くなります。
タイヤ内面及び外面の点検を確実に行い基本作業、安全作業を行っていきます。

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